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New Year Re-set! – Class & 3 Day Cleanse Plan

green-smoothie-cleanse

Sunday 29th Janurary 2017, Dublin

Join my Raw Food Re-set class in Dublin this January and get a full “done-for-you” 3 day  plan to help re-set your body with clean, plant-based foods for 2017! (more…)

Paddy’s Green Smoothie

 

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A delicious, silky, mousse-like green smoothie to celebrate all things Irish!  I love to whip up this smoothie really well in my Vitamix blender for a super-smooth texture.  It’s super creamy, full of protein and lots of goodness. (more…)

Raw White Chocolate Cheesecake

White Choc Cheesecake (Raw Vegan)

Free from dairy, refined sugar, wheat, gluten & eggs

This is a really creamy and delicious, dairy-free cheesecake that’s a perfectly decadent dessert to serve to on absolutely any occasion!  So simple to make too, all you need is a high speed blender. (more…)

Raw Mince Pies with Whipped Cashew Cream (vegan)

Mince pie tartlets
These raw mince pies literally ARE the real thing!  Delicious spiced fruit filling contained in a gluten-free pastry that’s so easy to make, will fill you up better than any traditional mince pie and make your festive experience totally guilt-free.  Go on… have another one 🙂  (more…)

Roasted Garlic & Butternut Squash Soup

butternut-squash-soup

This was one of the favourite recipes from the savouries week of my recent Autumn Comfort course.  A hearty, warming, autumn/winter soup using seasonal ingredients that’s super easy to make.  Butternut squash is great for heart health as it helps to regulate blood pressure and blood sugar levels.  It’s also a great source of potassium and is low in fat. (more…)

13 Ways to Eat Raw Greens! (VIDEO BLOG)

13-ways-to-eat-greens

“Eat your greens!”  Does this sound familiar?  I think it does to most of us, and for all the right reasons.  Raw greens are packed full of fiber, protein, vitamins and minerals like calcium, magnesium and iron.  In particular they are fantastic for helping us to stay strong and healthy, for cleansing the blood and giving us a fantastic natural glow.   (more…)

Rawsome Veggie Christmas Class – 11th December, Dublin

christmas-snowman

Treat yourself and your body to a veggie happy Christmas!

Preparing festive food can sometimes prove difficult when you are vegan, vegetarian, a raw foodie or plain health conscious.  Or maybe you have to prepare vegan/vegetarian food for friends or family, or have simply decided that this year you want a healthier, alternative Christmas, without compromising on taste, and are in need of some inspiration! (more…)

Classic Kale Avocado Salad

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Kale is one of the healthiest and most nutrient-rich greens on earth, and is abundantly available to us right now!  What’s more it doesn’t have to be transported half way around the world to get it to your plate as it grows very well here in Ireland as a delicious seasonal green during the winter months.   (more…)

Banana Almond Maca Shake

vegan gluten-free

vegan gluten-free

This is a luxurious shake for those moments of decadence, that will fill your tank and give you lots of energy to burn! (more…)

Date & Walnut Overnight Oats (Video)

date-walnut-oats-close

vegan gluten-free sugar-free

Dates and walnuts are one of my favourite combos.  I love the crunchiness of the nuts against the soft, chewiness of sticky dates. And when combined together with oats and left to marinate overnight, they make an awesome on-the-go breakfast, with the sweet syrupy juice of the dates soaked into the oats.  This is a substantial breakfast that has true staying power. (more…)

Herbed Carrot & Seed Crackers

carrot-seed-crackers

vegan, gluten-free, wheat-free

As the cooler weather comes in, it’s always nice to have something hearty to munch on like these super moreish Herbed Carrot and Seed Crackers.  This is a baked recipe, so no dehydrator required!  They are healthy, crunchy and slightly salty, making them the perfect comfort snack to munch on this Autumn. (more…)

Cacao Spirulina Bliss Balls

choc-spirulina-balls-dusted

These delicious Cacao Spirulina Bliss Balls are perfect for those sweet tooth moments or when you’re need of a little extra energy.  They can be ready to eat just a few minutes and you’ll have a healthy go-to snack to keep in your fridge for the whole week.  (more…)

Banoffee Pie (raw vegan)

Banoffee Pie

Vegan Raw Gluten-free

Banoffee Pie is a sweet classic, and this raw vegan version totally delivers on taste, texture and yumminess.  It’s deliciously creamy, filling and sweet, and yet free from dairy, refined sugar and wheat. (more…)

Autumn Plant-based Course – starts 20th September ’16

Autumn Comfort fb flyer

 

SOLD OUT!   I’m delighted to announce the dates for my next 4 week course, this time based around comforting Autumnal food – both raw and cooked!  This demonstration based cookery course will help to get you inspired to take control of your eating habits as well as totally give your immune system a much needed boost.  (more…)

Buckwheat Pizza with Raw Toppings

Buckwheat Pizza Spinach Mroom 2

Vegan – Gluten-free – Dairy-free

I’ve always loved pizza, and it’s just as awesome without cheese!  This gluten and dairy-free pizza is super-fresh tasting and ticks all the boxes as far as I’m concerned.  The toppings look, feel and taste just like cooked, and yet we’re treating them in ways to preserve the integrity of the nutrients as much as possible.  Making your Friday night pizza a really healthy meal! (more…)

Spanish Chickpea & Spinach Stew

Spinach Chickpea Stew

Although it’s July, and my absolute favourite summer food is a big plate of fresh salad, I do still occasionally fancy a cooked meal.  And while tomatoes are at their best, making a big juicy stew out of them is incredibly satisfying. (more…)