Love your food, live your life!

Carrot & Orange Cake with Luscious Orange Cream Cashew Frosting

vegan gluten-free refined sugar-free

vegan gluten-free refined sugar-free

This is a dream of a cake to make for any occasion, afternoon tea, or simply because you love Carrot Cake and want a vegan version that’s both healthy and delicious.  (more…)

Herbed Carrot & Seed Crackers


vegan, gluten-free, wheat-free

As the cooler weather comes in, it’s always nice to have something hearty to munch on like these super moreish Herbed Carrot and Seed Crackers.  This is a baked recipe, so no dehydrator required!  They are healthy, crunchy and slightly salty, making them the perfect comfort snack to munch on this Autumn. (more…)

Cacao Spirulina Bliss Balls


These delicious Cacao Spirulina Bliss Balls are perfect for those sweet tooth moments or when you’re need of a little extra energy.  They can be ready to eat just a few minutes and you’ll have a healthy go-to snack to keep in your fridge for the whole week.  (more…)

Banoffee Pie (raw vegan)

Banoffee Pie

Vegan Raw Gluten-free

Banoffee Pie is a sweet classic, and this raw vegan version totally delivers on taste, texture and yumminess.  It’s deliciously creamy, filling and sweet, and yet free from dairy, refined sugar and wheat. (more…)

Autumn Plant-based Course – starts 20th September ’16

Autumn Comfort fb flyer


SOLD OUT!   I’m delighted to announce the dates for my next 4 week course, this time based around comforting Autumnal food – both raw and cooked!  This demonstration based cookery course will help to get you inspired to take control of your eating habits as well as totally give your immune system a much needed boost.  (more…)

Buckwheat Pizza with Raw Toppings

Buckwheat Pizza Spinach Mroom 2

Vegan – Gluten-free – Dairy-free

I’ve always loved pizza, and it’s just as awesome without cheese!  This gluten and dairy-free pizza is super-fresh tasting and ticks all the boxes as far as I’m concerned.  The toppings look, feel and taste just like cooked, and yet we’re treating them in ways to preserve the integrity of the nutrients as much as possible.  Making your Friday night pizza a really healthy meal! (more…)

Spanish Chickpea & Spinach Stew

Spinach Chickpea Stew

Although it’s July, and my absolute favourite summer food is a big plate of fresh salad, I do still occasionally fancy a cooked meal.  And while tomatoes are at their best, making a big juicy stew out of them is incredibly satisfying. (more…)

Chocolate Halva Truffles

Halva ball 2

Chocolate Halva Truffles (raw vegan)

Halva is a middle eastern sweet treat traditionally made from sesame paste (tahini), flour and honey.  In my recipe I’ve emulated this using simply raw tahini and dates for sweetness, and then added some raw cacao to make them chocolaty!  These are seriously good and so easy to make. (more…)

Healthy Eating on a Budget!

eating on a budget

Healthy Eating on a Budget

There is a general misconception that you need lots of money in order to eat really healthy food and live a healthy lifestyle.  Well, I’m living proof you that you actually don’t, because I have managed to eat healthy on a fairly low income for the past 6 years. I’ve learned a few valuable things and want to share them with you here! (more…)

Orange & Almond Energy Bars


Orange Almond Bars


These Orange & Almond Energy Bars and simply delicious, and so easy to make!  Quite honestly, anything you buy in the shops simply does not compare to home made.  I love these with chocolate drizzle, it really does make them more special, but you can omit that if you prefer.  (more…)

Udo’s Oil Review

Udos oil

When Naturalife in Rathnew contacted me and asked if they could send me a bottle of Udo’s Oil to write a review and create some recipes with it was a complete no-brainer to say “yes please!”  (more…)

Apple Cinnamon Chia Pudding

Apple Cinnamon Chia pudding 1Apple and Cinnamon are a culinary match made in heaven, and this light and unctuous, high protein pudding is so simple to make you can whip it up real easy with just a bowl and spoon. Not a blender in sight…   (more…)

High Vibrational Food

We ingest the world through our digestive tract, our breathing passages and our five senses.  If the sounds, sensations, sights, smells and tastes are nourishing to the body, mind and soul, we are more likely to transform the energy of our environment into vital energy.”  David Simon, MD, author of Vital Energy   (more…)

Pineapple Basil Green Smoothie

Basil Pineapple green smoothie

I love green smoothies!  They are a regular go-to lunch for me during the summer because they are so quick to make, light to drink and yet keep me going for a couple of hours.  I always feel more energised during the day when I’m drinking them, and because you can always find something in the kitchen to put into them they don’t take too much thought either once you know what works. (more…)

Strawberry Coconut Overnight Oats

Strawberry Overnight OatsOvernight oats have to be one of my most favourite breakfasts right now.  They are just so versatile, with such a variety of different flavours and textures.  It’s incredibly quick and easy to prepare the night before and you’re good to go next morning with a super healthy, ready-to-eat breakfast.  It’s such a great time-saver. (more…)

Raw Food Made Easy! Demo & Dine – 12th June, Dublin




BOOKED OUT! Join me in June for a Sunday afternoon “Raw Food Made Easy!” class followed by a deliciously healthy summer buffet!  This class is perfect for anyone who wants to know how to prepare quick, simple and deliciously healthy food for busy lifestyles!  (more…)

Raw Chocolate Brownies

ChocBrownieCake 101

This awesome Chocolate Brownie Cake has turned out to be one of the most popular dessert recipes in my classes!  Making raw chocolate recipes gives you so much more than just a sweet treat.  For me, it really helped me kick my “unhealthy” chocolate habit.  And I rarely, if ever, eat processed chocolate these days since I don’t really feel I want or need it.  Raw cacao is way more delicious 🙂 (more…)

Swedish Meatless Balls with Cashew Gravy

Meatless balls iswari 007

These Swedish inspired meatless balls make an awesome “meaty” dinner.  I’ve served this so many times in my classes and everyone seems to love them!  Most people think the meatballs are actually cooked, especially if warmed up before eating.