July 2014

We are a Green Valu Re-Seller

green valuYes, we are now proud a Green Valu re-seller of this super Irish designed Juicer!

This is a great masticating juicer that will give you a delicious tasting juice, whilst minimising the destruction of valuable vitamins, minerals and enzymes.  It’s lightweight, handy for travel and very quick and easy to clean!

Whether you are new to juicing to want a juicer that you don’t have to spend a long time in the kitchen with, this one could be the perfect fit for you.   Click here for full details.

 

Garlic Ginger Vegetable Medley

Garlic Ginger veg 2This simple recipe makes a great side-dish to a main meal, and is also perfect for any salad, wrap or picnic!  It has a real chunky, almost “meaty”, mouth feel to it and should satisfy any palate without being too overpowering.

 

As well as accompanying each other perfectly taste-wise, Garlic and ginger have powerful healing and anti-inflammatory properties, as well as helping to fight infection and boost the immune system.   (more…)

Green Juicing & Blending Masterclass – 12th Aug, Dublin

hp photosmart 720Fast-track yourself to better health, energy, vitality and weight-loss by learning the quickest and easiest ways to get lots of fresh, raw fruits and vegetables into your diet!

Discovering the power of simple green smoothies, juices and raw soups was our ticket to a healthier lifestyle because we were able to quickly and easily increase the amount of raw goodness into our daily lives.

Learn the best techniques and the simplest methods for juicing and blending success.

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Protein Breakfast Smoothie

by Andrea Baines

20140717_100031Every morning I drink a big green juice or a green smoothie, but occasionally I fancy something that feels a little more decadent for breakfast, especially if I’m extra hungry!

This creamy protein breakfast smoothie recipe is essentially breakfast in a glass, and you can add other dried berries like goji’s or raisins to it if you prefer.  (more…)

How to Choose the Best Produce

by Andrea Baines

Green door market 003

“Here are my top 5 strategies for choosing the best possible fresh produce!”

When doing our weekly grocery shopping, many of us don’t really think too much about the fresh produce we buy because we have become so used to seeing perfectly shaped fruits and veggies that have been pre-selected for us, that the thinking process has been practically, and conveniently, taken away from us.  (more…)

Celebrate International Raw Food Day!

Celebrate International Raw Food Day 2014 by eating raw for the whole day!

Why not give it a try and be happy, healthy and light for one day?

We are going to be celebrating by sending all our mailing list subscribers a full one day menu planner and easy recipes to follow for the day.  We will be emailing this out on the morning of Thursday 10th July so make sure you subscribe before then! 

To make sure you receive your menu planner and recipes simply fill in the box on the right of this page.  It’s free to subscribe and you will also receive 2 other fantastic gifts!   The first being our “Super Drinks for Super Health” ebook, with lots of tips and recipes for great tasting healthy drinks.  And the second is our high-content fortnighly eZine mailed directly to your inbox!

If you miss the deadline on Thursday 10th July but would still like to take part, just send us an email requesting a copy to info@therawvision.com after you have subscribed.

We hope you’ll join us!

How to find a healthy alternative to ANY food!

 

by Andrea Baines

“We all know how hard it is to give up something that we love, particularly when it comes to our food choices.”  

I used to have this dream that one day science would come up with an alternative to milk chocolate that tasted and smelled exactly the same, and yet didn’t have all the side effects of sugar and fat that wreaked havoc in my body!

Rarely would a day go by that I didn’t have to buy a bar, or two, and scoff it down quickly.  Without chocolate, I thought, life wouldn’t be worth living!  (more…)

Strawberry Orange Sparkler

Summer is the perfect time for relaxing in the sun beside the BBQ, having a celebration party in the garden or a maybe a quiet drink on the patio after work.

It’s easy at these times to reach for wine, beer or sodas.  But what if you want something healthy that also feels just as special?  Well, we think this juicy offering is even more exciting!  (more…)