January 2015

Chocolate, Prune & Goji Raw Energy Bars

raw energy barsWhat I love most about making my own raw energy bars is that I can include any of the powerful, energising ingredients that make eating raw such a satisfying and life-giving experience, which is so much more than processed shop-bought bars can do.

This Raw Chocolate, Prune & Goji Energy Bar recipe is a life-saver for those moments when you just need that little bit of a lift, without the inevitable crash afterwards!  They are so much more economical than buying commercial ones and take very little time to make. (more…)

Raw chocolate made easy!

Raw Chocolate Bar

Want raw chocolate the easy way?

Well, I promise you, not only can raw chocolate making be incredibly simple, enjoyable and quick to do (seriously, there’s nothing complex about this recipe and you won’t need any special equipment), but it will also give you some pretty amazing health benefits, including longevity!


Charity Juice Cleanse Challenge – 23rd-25th January 2015

Juice cleanse challenge

On the 23, 24, and 25th of January 2015 (after the Christmas indulgence) people all over Ireland are coming together to take part in a 3 day Juice Cleanse called the…


Help raise funds for SVP and Focus Ireland and be in the running for some really cool prizes 🙂


Cheesy Kale Chips

Kale Crisps

If you’ve never tried Kale Chips, or Crisps, you’re in for a big treat!

It’s the new year, you’ve vowed to be oh-so-good and stay away from crisps, chips, chocolates, fried foods; go on a juice fast, get out walking more or join the gym.  Problem is… you’re having withdrawals after the holidays and what you’d really love right now is to get your teeth into something mouth-wateringly salty, cheesy and crispy!

But how can that be healthy?  Well, actually it can.  And if you’ve never tried Kale Crisps you’re in for a big treat!  (more…)