March 2015

Buddha’s Breakfast in a Glass!

Buddha breakfast 2 004

Well, happiness arrived through the post yesterday in a large jiffy bag!  The kind people at Iswari Ireland sent over a bag full of their delicious raw breakfast superfood blends for me to play with.  Can’t say it took me long to start riffling through the packages and plan my breakfast this morning…   (more…)

Brazil Nut Milk

coconut milk

Raw Brazil Nut Milk

It’s such a joy to make your own nut milk.  Actually I find it extremely therapeutic and the taste is just amazing.  This one has a lovely clean, but earthy taste of brazils.  Yep, I know that sounds a bit obvious because it is MADE from brazil nuts, but it really does NOT taste like any nut milk you can buy processed in a carton.

Clean, pure and simply delicious.  Drink it straight or use it as a creamy base for smoothies, chocolate milk or to pour over your favourite breakfasts. (more…)

Chocolate Almond Butter Fudge

raw chocolate fudge

I threw this raw chocolate almond butter fudge recipe together pretty quickly one day after I was about to make my usual date and almond “sandwich”… Basically I open a medjool date, spread a little almond butter inside and, hey presto, it’s as good as a mini Snickers bar!   But then I thought maybe a little chocolate flavouring would be nice so I threw it all in the food processor with some raw cacao, shaped it into a square and popped it in the fridge.   Omg, is all I can say…


Dark Chocolate Mint Pots

raw chocolate mint pots
Chocolate Pots have always been one of my favourite dessert menu options because they feel so decadent, but making your own raw version is so much more fun.
These little pots of goodness are richly decadent and creamy, and perfect for chocolate lovers, but won’t leave you with a sugar high!  No refined sugar, eggs, cream and processed chocolate are used, instead it gets its wonderful silky texture from ripe avocados, which also adds in a healthy dose of skin loving nutrients and healthy fat.
Why not try this out on your grown up friends this Easter!


How I healed my Thyroid with Raw Foods

by Andrea Baines

Andrea Indo blog 007“At the age of 34, I was diagnosed with Hypothyroidism, an auto-immune disease of the thyroid gland, and a common condition among women with symptoms of weight gain and tiredness.

This came somewhat of a shock to me because I had always considered myself to be pretty healthy and had enjoyed a healthy vegetarian diet for over ten years.

But everything changed when I discovered raw and living foods…”