May 2015

Garlic & Herb Mushroom Steak w/Sesame Noodles

Mushroom steak 097

Eating raw doesn’t always have to mean cold!  This light and healthy meal is so nourishing and can be served slightly warmed if you prefer (see tips below).  This is also delicious served with steamed Asparagus or French Beans.  (more…)

Banana-Almond Shake

Banana Milk Shake

A super-quick, nourishing dairy-free protein shake that can be enjoyed as a snack or even a breakfast.  It’s also great to drink before a workout.  This is a very simple recipe that you can add more to if you wish.  I sometimes pop in some Maca or a multi-vitamin powder when I feel I need it.  The frozen banana makes it chilled and give it a yummy creamy texture!

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Breakfast Cake with Hemp Crumble

Breakfast Cake tower 2

Why eat cake for breakfast? Well, why in heaven’s name wouldn’t you?  And why wouldn’t you indulge in a cake that not only tastes amazing, but is also going to fuel you up for the day with protein, calcium and energy to burn?

Ok, this is not just for breakfast, it’s for just about anytime you fancy a bit of cake.

I think you’re convinced. 😉  (more…)

“Fresh Start on Raw” 6 week course – Starts 4th June!

pesto pizza

“Fresh Start on Raw”

6 Week Course

with Andrea Baines, Certified Raw Food Coach & Teacher

Suitable for beginners to intermediate, and those who want to eat mainstream raw.

Starts:  4th June 2015

EARLY BIRD PRICE ends 16th May!

Are you ready to make a fresh start with your diet, health and lifestyle?  Are you sick and tired of feeling sick and tired?  Do you want to look and feel years younger with boundless energy but are struggling to make that change a normal part of your life?  Maybe you’ve heard about all the benefits of raw food and simply want to start incorporating more into your diet and need to learn from an experienced raw foodie!

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