September 2015

Creamy Mushroom “Pasta” (low fat!)

Mushroom Pasta 1

I’ve always loved pasta.  It’s one of those really filling meals and a great comfort food.  Only problem is that it’s usually made from wheat.  Even if you buy some of the wheat-free versions, like spelt, you still can’t avoid the gluten. (more…)

Apple Nut Butter Slices

Apple nut butter slices 1

I’m always being asked by people “what can I snack on that’s healthy and quick to prepare?”

To be honest, you don’t have to go crazy in the kitchen and get the food processor out, or start thinking about defrosting those energy balls you stashed away in the freezer last week! (more…)