March 2016

Blueberry Oatmeal Muffins (vegan)

Blueberry Oatmeal Muffins

I know it’s Easter, and I guess you would be expecting a chocolate recipe from me (because you know I love chocolate), but I thought I would break with tradition and bring you something different…. just because…  Plus I think these delicious Blueberry Oatmeal Muffins would be lovely to get the kids involved in baking over the holidays and are perfect for Easter Sunday breakfast.  (more…)

The Mind Body Food Connection: Emotional Eating

 

“When we aren’t attentive to how we are feeling, our reactions tend to be extreme.  This is when we let our cravings control us.  And when we blindly follow our cravings, without asking what they mean, it’s like applying a blunt hammer, when what’s needed is a feather’s touch.”  Alexander Jamieson, author of Women, Food & Desire (more…)

Fig & Hemp Crumble (no-bake)

Fig & Hemp Crumble Cake (no-bake)

Treat yourself to a slice or two of this deliciously gooey Fig & Hemp Crumble cake.  It not only tastes awesome, but is also going to fuel you up for the day with protein, calcium and energy to burn!  Having a stash of these by you in the freezer will make sure you don’t dash off to work hungry as they’re perfect for breakfast-on-the-go.

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Quick 3 Ingredient Raw Chocolate Brownies

Chocolate Brownies 3 ingredient

 

 

 

 

 

 

 

 

 

 

 

 

These raw chocolate brownies are one of my super-quick, go-to recipes when I’m stuck for time and need something sweet, healthy and whole.  They taste amazing, and after just a few minutes of your time you’ll have enough treats for the week ahead!  Ahem…. please excuse my poor photo, it really doesn’t do them justice! (more…)

Vegan Spaghetti Bolognese (raw)

raw spag bol

Vegan Spaghetti Bolognaise

This is a fully raw, light and low-fat vegan Spaghetti Bolognese.

It’s super tasty and deliciously fresh. High in protein, fibre and vitamins, but completely gluten-free, and the courgette spaghetti won’t leave you feeling bloated like wheat pasta does. (more…)