April 2016

Cranberry & Almond Oatmeal Energy Bites

 

Cranberry Almond Oatmeal Bites

Cranberry Almond Oatmeal Energy Bites

These awesome energy bites make a super healthy coffee break snack or on-the-go breakfast. They are filling, high in protein, natural fiber and anti-oxidants.   (more…)

Re-launching my Holistic Therapy Practice!

healingI’m really excited to announce that I have re-opened my Holistic Therapy Practice in Dublin 12!  I started studying in various disciplines in the UK 20 years ago, and and have practiced on and off ever since.  However, as my new “Mind Body Food” ethos evolves I wanted to bring all of my experience into my work because I truly know deep down that we need to heal on all levels of our being! (more…)

3 Steps to Stop Emotional Eating

Following on from Part 1 of my new Mind Body Food Connection blog series, I thought this week I would give you some specific tools to help with Emotional Eating that I’ve found have really helped me to connect with why I sometimes eat for reasons others than hunger.  They have helped to learn so much more about myself and why I behave the way I do around food. (more…)

Goddess Salad

Goddess salad

Goddess Salad

You’ll feel like a clean, green, glowing queen if you eat this every day as it beautifies you from the inside out!

I know you might be thinking that summer salad days are not quite upon us yet, but starting to get lots of fresh raw greens into you right now could be the best thing you could do for your body as you start to awaken from your deep hibernation underneath all those sweaters!  (more…)