June 2016

Healthy Eating on a Budget!

eating on a budget

Healthy Eating on a Budget

There is a general misconception that you need lots of money in order to eat really healthy food and live a healthy lifestyle.  Well, I’m living proof you that you actually don’t, because I have managed to eat healthy on a fairly low income for the past 6 years. I’ve learned a few valuable things and want to share them with you here! (more…)

Orange & Almond Energy Bars


Orange Almond Bars


These Orange & Almond Energy Bars and simply delicious, and so easy to make!  Quite honestly, anything you buy in the shops simply does not compare to home made.  I love these with chocolate drizzle, it really does make them more special, but you can omit that if you prefer.  (more…)

Udo’s Oil Review

Udos oil

When Naturalife in Rathnew contacted me and asked if they could send me a bottle of Udo’s Oil to write a review and create some recipes with it was a complete no-brainer to say “yes please!”  (more…)

Apple Cinnamon Chia Pudding

Apple Cinnamon Chia pudding 1Apple and Cinnamon are a culinary match made in heaven, and this light and unctuous, high protein pudding is so simple to make you can whip it up real easy with just a bowl and spoon. Not a blender in sight…   (more…)

High Vibrational Food

We ingest the world through our digestive tract, our breathing passages and our five senses.  If the sounds, sensations, sights, smells and tastes are nourishing to the body, mind and soul, we are more likely to transform the energy of our environment into vital energy.”  David Simon, MD, author of Vital Energy   (more…)

Pineapple Basil Green Smoothie

Basil Pineapple green smoothie

I love green smoothies!  They are a regular go-to lunch for me during the summer because they are so quick to make, light to drink and yet keep me going for a couple of hours.  I always feel more energised during the day when I’m drinking them, and because you can always find something in the kitchen to put into them they don’t take too much thought either once you know what works. (more…)