“Summer Glow” Raw Food Demo – 4th August, Dublin

summer salad2 hour summer raw food demo.

Get that “summer glow” by upgrading your diet this summer to one that’s light, healthy and refreshingly clean!   

BOOKED OUT! – Names being taken for cancellation list.

During this 2 hour inspirational evening demonstration I will be showing you how to make a delicious selection of light, easy, nutritious meals and snacks to help you get that summer glow and stay energised!

One of the first things I noticed when I changed over to a high raw diet was that my skin cleared up from acne rosacea and I began to glow… literally from the inside out!  

How did I do it?

By swapping out refined, processed foods for lots of fresh, whole and raw super foods like green smoothies, sumptuous salads, healthy dressings, green soups, desserts and sweet treats.  These all taste refreshingly good, really fill you up, energise your body and invigorate your soul.

Andrea demo lantern 2

Cutting out heavy processed foods, such as wheat, dairy, refined sugar, eggs and gluten will give your digestive system a clean sweep and a break from heavy, processed foods.


Fresh Almond Milk

Raw Muesli

Mint & Raspberry Iron Boosting Green Smoothie

Kale, Avocado & Tomato Salad

Nori Rolls with Sprouted Chickpea & Lentil Hummus

Carrot & Broccoli Sprouted Salad with Creamy Tahini Dressing

Chocolate Banana Pudding

All recipes are made from fresh, whole foods and are predominantly vegan.  If you have any questions about the recipes, or have any food sensitivities please contact me before booking and I will try my best to accommodate you! 

Date/Time: Thursday 4th August 2016, 7.30 – 9.30pm

Venue: Ruah Room, The Lantern Centre, 17 Synge Street, Dublin 8

Price: 40 euro – Easy online payment using button below.

Price Includes: 2 hour demo, tasters, all recipes, lots of tips and advice.

Terms: Payments are only refundable up to 7 days prior to the class date, after which payments become non-refundable, but are transferable to another named person.

BOOKED OUT! – Names being taken for cancellation list.

cropped-Andrea-2015-profile-pic.jpgAndrea Baines is a Certified Raw Food Coach & Teacher.  She has been eating a high raw, plant-based diet for the past 6 years and has been teaching for 3.

Her philosophy for a healthy, vibrant life is to find a balance that works for YOU, to keep it simple, do-able and delicious!

Read Testimonials from previous class/course attendees below:

I SO enjoyed the course! The big thing for me was how EASY & quick everything was to make (because I sure am nooo cook!) – I come in in the evenings often late, & starving, so if it’s not quick & easy, it just won’t happen!”  Emma, Dublin
“Just wanted to say how incredibly inspiring you are. You glow with health and vitality; the food I am now lucky enough to have the recipes for is simply divine and I’ve been inspired to buy nothing but raw ingredients since the class. This is the beginning of something really important for me so thanks to you both for sharing your stories, wealth of knowledge and delicious meals! Onwards to my raw adventure!” Maria, Dublin


2 thoughts

  1. Dearbhla McGivern

    August 8, 2016

    Hi Andrea, I was looking to do a comprehensive course in raw food nutrition and preparation in Dublin, have you any recommendations?

    Thanking you


    1. andrea@orianapromotions.com

      August 8, 2016

      Hi Dearbhla, I don’t have any personal experience of any but there are several online. You could check out this site. Not sure if they teach nutrition but they may be able to point you in the right direction. http://www.rawnutrition.ie/



Time limit is exhausted. Please reload the CAPTCHA.