Autumn Plant-based Course – starts 20th September ’16

Autumn Comfort fb flyer

 

SOLD OUT!   I’m delighted to announce the dates for my next 4 week course, this time based around comforting Autumnal food – both raw and cooked!  This demonstration based cookery course will help to get you inspired to take control of your eating habits as well as totally give your immune system a much needed boost. 

I will show you how to prepare simply delicious everyday meals with the emphasis on using healthy techniques to preserve the integrity of the ingredients as much as possible.

My recipes incorporate a delicious blend of fresh whole, plant based foods, both raw and cooked.  All meals are free from wheat, gluten, dairy, trans-fats, preservatives, refined sugar & salt.  All dishes are suitable for vegans, with the exception of one dish that contains eggs.

The course will take place every Tuesday evening for 4 weeks, commencing 20th September 2016.

Sample Menu

(NB: some items may be subject to change)

Week 1: Drinks

Learn how to create awesome drinks with the very best health giving properties to boost your immune system as we head towards winter:

Juice like a pro!

Great tasting smoothies

Nourishing bedtime golden milk

Cinnamon spiced hot chocolate

Basics of Kombucha making for better gut health

Week 2: Breakfast & Brunch

The most important meal of the day should always start with nutritious food to fuel your tank and stop mid-morning cravings:

Autum Fruit Bircher muesli

Banana & hazelnut muffins

Coconut Yoghurt

Sweet Potato & Spinach Fritters

Week 3: Savouries

Healthy savoury meals to keep you energised and satiated throughout the day and into the evening:

Roasted Garlic & Butternut Squash Soup

Spicy quinoa & sweet potato burgers with mint cashew dressing

Butterbean hummus dip with veggie crisps

Kale & Chestnut salad.

Week 4: Sweets

A selection of seriously delicious, guilt-free, raw vegan sweet treats to make your mouth water:

Chocolate Bounty Bars

Caramel Apple Crumble with Coconut Cream

Frosted Carrot & Orange Cake

Raisin Oatmeal Energy Bars

Testimonials:

Fantastic course. I could not fault it.  My only criticism is that I wish it was on for longer!”  Emma R, Dublin

“Well your course was just brilliant and has changed my eating habits a lot…  Loved the recipes and have made all the breakfast ones, my favourite meal of the day and am now addicted to Chia seeds with vanilla and maple syrup!  Your hand-outs are so clear and good.  Cost and venue excellent.”  Mary Q, Dublin

 “Andrea’s course is habit changing for me as a 60+ woman. Loving her wonderful “super food” recipes and all you need is a food processor…hey presto for good food that makes you feel great.  Best food course I have ever done and I’ve done a good few!” Mary Q, Dublin

For more testimonials click here.

Dates: 20th & 27th September, 4th & 11th October 2016 (Tuesdays)

Times: 7.30pm – 9.30pm

Venue:  off Crumlin Road, Dublin 12 (free parking, close to bus routes, 10 mins walk from Luas)

Cost: €230 SOLD OUT!

To book: please email info@therawvsion.com  or  call/text  087 205 2580

Terms:  All payments are non-refundable unless the course is cancelled or dates are rescheduled.

Includes: 4x 2 hour demonstration based classes, tastings of all food, recipe sheets.

Group Size: I teach small groups of up to 10 people only on this course.

Questions: Please contact Andrea via email – info@therawvision.com

Or call: 087 205 2580

cropped-Andrea-2015-profile-pic.jpgAbout the Course Teacher

Andrea Baines is a Certified Raw Food Coach & Teacher and Holistic Practitioner living in Dublin.

She founded The Raw Vision after her life and health changed dramatically as a result of eating a diet that is rich in raw, plant based foods.  This included healing an under-active thyroid condition, clearing up acne rosacea and eradicating severe menstrual pain. She has been eating a high raw food diet successfully for the past 6 years and has 3 years’ experience of teaching classes.

 

RCT Exam Pass_LEVEL 2In 2014 she was awarded a Level 2 Raw Food Coach Certification from Karen Knowler with the International Association of Raw Food Coaches, Chefs & Teachers.

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